Improving health is a goal almost everyone can get behind until it comes to giving up the things you love. The things that enhance your inner calm. The things that comfort you. Then, it becomes a little bit more of a challenge. It doesn’t have to be, though. You can make changes toward your ultimate health improvement goals, baby steps if you will that are practically painless. And the benefits can be impressive in the long term. These are a few examples worth a second glance.
Switch from Tobacco to E-Cigarettes
No one would ever suggest that you go from not smoking to e-cigarettes for the sake of your health. However, there are potential benefits for making the switch from smoking carcinogenic tobacco products to something like the Suorin Vape system that introduces fewer toxins to your body. In addition, you have the added benefit of not creating a situation in which your loved ones are exposed to second-hand smoke from tobacco once you make the switch.
Below are a few of New Scientist reports’ health benefits associated with switching from smoking tobacco to vaping.
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Increased blood vessel function by 1.5 percentage points.
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Experienced a 13 percent decrease in risk for cardiovascular events.
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Vascular health improvement of one percent with 13 percent fewer long-term cardiovascular events.
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Improved blood vessel function, measured by flow-mediated dilation.
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Boosted vascular function by 1.49 percent.
You can find various eJuice Deals online but make sure you only deal with reputable manufacturers who do not include potentially dangerous additives in the products they provide.
Change Your Diet
Once upon a time, we were taught that we had to give up all the things we love and eat plenty of things we didn’t even like to be healthier. Now we know things are different. Moderation in all things is the secret to success when it comes to being healthier mentally and physically. Look for sneaky healthy substitutes for some of your favorite foods and make wiser decisions when choosing food. Small changes can help you achieve significant results when it comes to your diet and your health.
Find Exercise that Doesn’t Feel Like WORKING Out
There’s nothing fun about work. It’s a drag. It’s something you HAVE to do. It is most definitely not something most people WANT to do. However, if you find a way to move a little more each day by doing something you enjoy, you’ll find that it doesn’t feel like a workout at all. It feels more like fun and entertainment than work. That’s when fundamental changes can begin happening and your health can change drastically – for the better. Great things to consider include:
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Swimming
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Dancing (take ballroom dancing lessons)
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Hiking
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Rock climbing (or rock wall climbing)
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Ax throwing
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Tennis
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Rowing
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Skateboarding or rollerblading
You can even join a local roller derby team or take a belly-dancing class to add some movement to your day that is fun and doesn’t feel anything at all like a workout.
Being healthier is an admirable goal. Of course, you don’t have to change your world at once. However, making one small change at a time can help you do great things for your overall physical and mental health.