As a mom of six, I’ve seen it all. Pregnancy brought its joys and challenges. Postpartum days were tough, and toddlerhood had its wild ride. Then came starting school, middle school, and the tween years. High school brought more ups and downs, too. I’ve lost sleep, stayed up late, and felt exhausted. I know how hard it can be for a mom to keep up, let alone get time for yourself.

Like many moms, I’ve found it hard to take a break. But now I understand: I need time to be alone. As I write in my memoir, This is How We Grow, “I crave alone time. It’s a basic need. Too much time with others drains me. I feel tired, overwhelmed, and lose touch with myself. Yet, give me some time alone, and I come alive—pondering, creating, and engaging.” (p. I’ve learned how alone time can help me. It helps me reconnect, recharge, and feel inspired. Then I return even stronger than before. Taking time for yourself is essential. It could be a quiet moment, a walk outside, or a quick break with Slotsgem login.

The Importance of Alone Time 

Research is clear—alone time is key to mental, emotional, and physical health. It’s not about being alone but stepping away from “mom mode” to be YOU. Whether it’s a nap, a walk, a hobby, or time with a friend, it helps you recharge. Everyone needs it—minutes a day, hours a week, or a getaway each year.

Consequences of No Alone Time

When we don’t take regular breaks, we may face these issues:

• Mental health disturbances like depression, anxiety, burnout, and extreme stress can lead to…

• Physical health disturbances. Headaches, backaches, and sleep problems are common. You may also gain weight and get sick more easily. Heart issues and poor health can happen too.

• Neglecting our needs can lead to worse parenting. It often results in more parenting stress, less patience, and lower satisfaction. This can make being a motherless joyful. Also, it may cause harsher discipline and even child abuse.

Not giving yourself a break is like overloading a seesaw—it will snap! Your brain works the same way. A client of mine is a great mom and a well-respected person. She ended up in a mental hospital. This happened because she never slowed down, rested, or asked for help.

We don’t have to do this to ourselves.

Alone Time: It’s Worth It

It’s troubling to see clients, friends, and posts on Facebook asking if alone time matters. They express frustration about even trying because it can feel so impossible. They start to wonder if it’s worth even it.

I’m here to set the record straight: It’s worth it.

It’s not only worth it, it’s crucial. When we keep pushing ourselves without a break, it’s like drawing from a well we

never refill. Eventually, it’s going to dry out, and so are we. It’s not a matter of whether we burn out and suffer the consequences mentioned above. It’s a matter of WHEN.

We need healthy moms who understand the value of time away, time alone, and time to be well.

What Stands in Your Way?

The biggest obstacle to getting alone time is often our mindset.

We think alone time isn’t necessary, and we feel guilty for not being with our kids 24/7. But that’s not true! Taking time for yourself is important. It helps you find joy, self-worth, and a meaningful life.

Second, you are a much “better” mom when you give yourself time away to be “you” than when you don’t. Wouldn’t you agree that a happy, healthy mom is one of a child’s best gifts? I sure do. A healthy, happy mom is important for raising healthy kids.

Commit to Your Health and Happiness Today

This gets you thinking about what alone time might do for you (and for your children and family). I hope you see how important some time away from being a mom is to your health and happiness.

I ask you to commit today. Commit to your health—mental and physical. Commit to your well-being and happiness. Commit to prioritizing alone time. Your whole family will reap the benefits.