Tomorrow, Monday, The Gym Lakewood located in the Shoprite plaza will be offering members and non-members a free trial as it begins new classes for men. The first class, Spin, will begin at 7:30 a.m Monday at their new Spin studio at the gym.
The Spinning® program is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace.
The second new class beginning tomorrow, is Krav Maga. (Click here for their schedule)
Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It’s also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals.
Krav Maga classes will take place at 3:15 pm Monday and Thursday.
Both classes will be free tomorrow.
To reserve a bike, call 732-364-4404. TLS.