Rebuilding Confidence: Tips to Overcome Online Dating Rejection

Recent statistics on online dating have not changed much. People keep getting acquainted online, ignoring the distance and cultural differences. Dating apps and sites welcome users and promise to help them find the love of their lives. You hear numerous love stories from your friends, recall the hot offers from top dating platforms, and one day you decide to try. After choosing the perfect dating site or app, you create an account, build a detailed profile (like all those niche experts recommend), and start your virtual experience. First, you feel shy, then you see beautiful ladies of different ages and nationalities and cheer up. Well, a great beginning for the story that should end with “And they lived happily after”, yeah? 

The sad news is that not every beginning has a continuation. The number of online dating rejections is as high as the number of successful stories. Not each of your “hello” messages will get positive feedback.  Even with tons of tips on how to date Slavic women, or ladies of other nationalities, you may face rejection. 

But what next? Well, some guys do not mind that at all. They keep writing to another lady and forget about the unpleasant situation the next day. But there is a second category of men who give up. Yes. They take it as a real catastrophe, saying goodbye to dreams about a happy relationship. If you recognize yourself, then you’ve come to the right place. Life after online dating rejection exists,  and you can see it when you rebuild your confidence with the efficient tips below. 

5 Tips to Deal with Dating Rejection

Let’s say you met your dream woman, but she refused to get acquainted with you. Yes, the situation is unpleasant. What is more, it may greatly impact your confidence, making you feel isolated from the whole world. It is important to know how to deal with rejection to keep believing in your personal happily ever after. 

1️⃣ Accept the situation

Nobody says that dealing with rejection is easy. Absolutely no! When the girl you sincerely like, doesn’t want to communicate with you, it hurts. Often, you may feel disappointed, stuck, sad, and frustrated. That’s why it is important to take some time and accept the situation. You should understand that it is an irreplaceable part of the dating experience, and from time to time, a lot of people face rejection. You are just the kind of person who needs a pause to experience all related emotions without any judgment. 

2️⃣ Recognize your positive qualities

A girl’s refusal to build a relationship with you doesn’t define you as a bad person or an unsuccessful man. Instead of thinking this way, it is recommended that you recognize your positive qualities and focus all your attention on them. Recall any of your achievements that you are proud of. Think about your best traits. What makes you special? Is online dating rejection worth forgetting about your uniqueness? Probably no! You have so many strengths and special attributes that meeting the right woman is only a question of time. 

3️⃣ Ask for support

Seeking support and help from the people you love is okay. Feel free to share your pain and sadness with your friends and relatives. They will surely find a kind word to cheer you up and encourage you to move forward.  Any kind of support will let you boost your confidence and recall your good qualities. Being weak for a while is not a shame. Surround yourself with loving people to cope with the rejection quicker.

4️⃣ Set realistic expectations

It is crucial to understand online dating correctly. You shouldn’t have any wrong beliefs about the digital experience. Nobody can give you any guarantees that you will find your perfect match. It’s okay! Online dating comes with a number of awesome opportunities that you can take advantage of. Communicating with people from different countries positively impacts your growth and self-development. That’s why it is crucial to come to online dating with an open mind but without too high expectations. 

5️⃣ Learn the lesson

You meet every person in your life for something. Even if now you feel broken and disappointed, you have a point to grow. Learn the lesson from this not-very-positive experience. Shift your attention from thinking that you are a bad person to the point – What can I take from this situation? If you can’t get a good insight into it, feel free to ask your friends for feedback. Maybe they will be able to provide you with valuable advice. 

How to Take Another Try?

Just after the rejection, you may think that it was the last time you tried online dating. Take a break if necessary. Follow all the above-mentioned tips and distract yourself from the situation. There is no doubt that you can give it another try. Choose a reliable dating site like, and start all over again. It is better to give preference to professional platforms to get acquainted online. Unlike social media networking sites or other free places, the girls you can meet there have real dating goals. They seek romance just like you do. It means that the chances of success are higher. Avoid pretending to be better or being someone you are not. Otherwise, you risk facing another disappointment when dating online. 


Online dating may not turn out as you imagined.  Similar to getting acquainted in real life, you may face rejection and disappointment. Still, it doesn’t mean that you are a loser or something like that. It was just the wrong woman or an inappropriate moment. Take it as part of a dating experience, learn the lesson, and move forward. The most important thing is to never diminish your strengths. There is a woman who will love you, and you should keep positive to find her in the long run. 

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