How to Stop Online Gambling?

Gambling often starts innocently by buying a scratch card, participating in an online poker game or betting on sports results. Due to the thrill and the fact that it can be done anywhere, it can lead to a gambling addiction, debts and depressed feelings. You go one step further every time, take another chance and another and another. “Maybe luck really is on my side this time.” Until you are left defeated and a few euros poorer. Fortunately, you can break this downward spiral and stop gambling at non uk based online casino. How? Make sure you engage the right expert help who can guide you to a life without gambling addiction.

Stop Gambling at Non GamStop Casinos

If you have reached the point where you want to stop gambling at non GamStop casinos, you have already taken a step in the right direction. Recognition is important to overcome your gambling addiction. In addition, getting help is important to learn how to deal with your gambling problem in the right way. Stopping on your own is difficult, especially at times when things are not going so well. Often an underlying cause has a hold on you, making gambling an excuse not to feel sad, unhappy or depressed for a while. By identifying the underlying problem and learning to deal with it properly, you lay a strong foundation for a future without gambling addiction.

How Do I Get Rid of My Gambling Problem?

How do you get rid of your gambling problem, you may ask? It can be very difficult to deal with this addiction alone, fortunately there is help and you don’t have to go through this process alone. Simply quitting is the answer, but also the biggest challenge. The temptation is understandable everywhere, from advertisements to logging in online to your favorite gambling site via your phone.

Stop Gambling Without Help

Some people are ashamed of their addiction, are just coming out of denial and are not yet ready to actively seek expert help. Know that you are not alone. There are over 400,000 gambling addicts in the UK, with a further 2 million at risk. In the Netherlands there are reportedly around 116,000 people with a gambling problem. The sooner you sound the alarm, the better.

How Do I Get Rid of My Gambling Addiction?

Be aware of what exactly your addiction means and affects you. It is very difficult to discover these patterns in ourselves. In the long term, consider seeking help from an expert, so that you can resist gambling not only when your motivation is still high and you are doing better or well, but also when life is going wrong.

This is a major obstacle that you will have to overcome. Our programs provide you with tools and you can rely on our aftercare after your treatment to prevent you from falling into important pitfalls in that first crucial phase of quitting gambling.

Our Quit Gambling Tips

Gambling is extremely addictive and quitting can be extremely difficult. You can first try to stop gambling without help. If that doesn’t work, it is important that you do not wait too long before seeking professional help. To help you get started, we have listed the best tips to stop gambling at non GamStop casinos.

#1. Keep Yourself Busy

Many people with a gambling problem have become accustomed to the highs and lows that come with their addiction. In periods when you have little to do, you are more likely to fall back into bad habits. Therefore, do what you can to avoid boredom; This way you will be much less tempted to fill the empty gaps in your days with gambling at non GamStop casinos. The first period applies: the fuller your agenda, the better!

#2. Get Your Adrenaline Rushes Elsewhere

What makes gambling so addictive is the adrenaline your body produces when the stakes are high. It can help, especially in the early days, to find something better that can give you a similar adrenaline rush. This could be something very simple, like watching a horror movie or riding a roller coaster. You also often produce a lot of adrenaline when practicing martial arts, for example. Only in a healthy way!

#3. Pick Up an Old Hobby

A gambling addiction at non GamStop casinos can eventually control your entire life. It is therefore common for gambling addicts to lose their interests in other things over time. As with most other behavioral addictions, it is important to replace your negative habits with healthier activities. So try to pick up an old hobby. Not only is this good to keep yourself busy and boost your confidence, it also reminds you to stay focused on your new way of life.

#4. Identify Your Own Triggers

A relapse is often triggered by stress, for example when something unexpected or unpleasant happens or when you are worried about an exam, an important presentation or a social event. Certain dates that mean a lot to you, such as the anniversary of the death of a loved one, can also be triggers. Or maybe alcohol is a trigger for you. Reflect on your addiction, try to identify your triggers and write them down. If you know what could cause a potential relapse for you, it is easier to avoid it or prepare for it properly.

#5. Tell Others That You Are Going to Stop Gambling

Many gambling addicts feel shame and do everything they can to keep their gambling problems hidden. However, it is very important that you tell at least a number of people around you that you are going to stop gambling. Take them into your confidence. Not only will it be a huge relief to tell someone, they can also give you the support you need to keep quitting gambling. You can also ask someone you trust to temporarily manage your finances. If you are tempted, you must be accountable not only to yourself but to them as well.

#6. Avoid Situations Where Gambling Can Occur

This can really trigger your behavior at the wrong time. Stop participating in competitive pools with your group of friends, avoid casinos and install a program on your laptop and computer that blocks gambling websites.  


Once you’ve stopped gambling, with or without help, the challenge is not to start again. For people who have once been addicted to gambling, it is very difficult to gamble recreationally without falling back into old habits. Therefore, always remain on your guard and do not be tempted. You got this!

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