Over 5.5 million people here in the US have dementia. Dementia affects your cognitive health, memory, and even your language and speech abilities. According to research by the American Clinical Nutrition, your dietary habits and what you eat affect your cognitive impairment. The study discovered that eating a vegan diet can help improve your memory and overall cognitive performance.
Vegan Diet And Memory
Eating a healthy diet is essential for good health. Consuming a plant-based diet provides your body with all of the nutrients, minerals, and vitamins it requires to function correctly.
“Research is emphasizing the importance of eating a plant-based and healthy diet,” said professor Maya Vadiveloo.” This doesn’t mean we avoid animal products by all means but that we should incline more on eating veggies and whole grains. These plant-based products are beneficial for our brain and body health” he added.
Benefits Of Vegan Diet On Cognitive Health
Here are great brain health benefits of eating plant based diets:
Reduced Risk Of Dementia
A plant-based diet can help reduce the risk of dementia and other cognitive illnesses by 27%. This is so because vegan diets can help with overall brain cell regeneration and nerve nourishment.
Improved Blood Flow To The Brain
Healthy diets that include legumes, vegetables, and nuts can improve blood supply to the brain, maintaining healthy levels of oxygen.
Reduced Brain Inflammation Risks
Psychiatric research found that vegan diets have compounds that reduce inflammation in the brain. This minimizes stress and results in a better and more relaxed mood. Leafy vegetables and nuts can boost brain power and aid in the maintenance of cognitive and mental health.
According to Vadiveloo, “Vegan foods are high in vitamin B, B12 and antioxidants and omega-3 fatty acids nutrition that can help improve your cognitive and cardiovascular health even more. Omega 3 is perfect for breaking down protein clumps in the brain that cause Alzheimer’s disease.”
Low Mental Stress
Vegan foods have high nutrients levels responsible for high energy and low stress levels. Healthy diet foods typical to a vegan meal, such as chocolates, nuts and veggies, have been proved to lessen the stress hormone (cortisol) in the body. This helps relieve any form of mental stress and reduces the risk of depression and anxiety in the long haul.
Decreased Anxiety And Depression
A 2018 study has found that magnesium and zinc, help to reduce the risks of depression and anxiety. Most vegan meals contain all of the necessary nutrients to fight anxiety. Additionally, these healthy diets help to significantly reduce the severity of depression together with the symptoms.
Ditch Meat For Better Brain Health
As far as memory and cognitive health are concerned, working out regularly doesn’t cut it. It’s therefore essential to watch what you eat and try limiting meat diets to improve your memory. While religiously eating vegan diets can be daunting, it’s important for improving your brain health and reducing the risk of other cognitive diseases. And for those who need an easier method, of course there are pre-prepped health services like The Nutrition Insider. Groups of trained professionals that have orchestrated plans to help organize nutritional goals so clients can think less about such specifics of their bodily needs. There are easier methods to reach goals of things like Mediterranean diets.
Sources
https://www.cdc.gov/aging/publications/features/Alz-Greater-Risk.html%23:~:text